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Arugula salad with beans, pesto dressing, and farro.

White Bean, Farro, and Arugula Salad

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  • Author: Jessie
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 main dish servings 1x
  • Category: Salad
  • Cuisine: American

Description

This hearty arugula bean salad is quick to make and easy to customize! 


Ingredients

Scale

For the pesto dressing: 

  • ¼ cup basil pesto
  • ¼ cup lemon juice (fresh squeezed or bottled)
  • ⅓ cup extra virgin olive oil
  • Kosher salt, to taste

For the salad: 

  • ¼ cup farro, uncooked
  • 4 heaping cups fresh arugula
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • ¼ cup shaved parmesan cheese
  • Fresh cracked black pepper, to taste


Instructions


Notes

Meal prep tip. Make the farro ahead of time, let it cool completely, then store in an airtight container in the fridge until you're ready to use it (it will last 5-7 days in the fridge). Use warm or cold farro for this salad. You can also make the pesto dressing a few days in advance; store in an airtight container in the fridge. 

Additions and substitutions. Use kale, spinach, or mixed greens in place of some or all of the arugula. Swap the parmesan for feta cheese or goat cheese. Add extra toppings (toasted nuts, garlic breadcrumbs, thinly sliced shallot), or your favorite protein (salmon, chicken, hard boiled egg). Swap the basil dressing for a balsamic vinaigrette or lemon dijon dressing. 

Serving sizes. As written, this recipe makes 2 large main dish servings or 4-6 side salad servings. Nutrition facts (below) have been calculated for 4 side salad sized servings. 

This is a very forgiving recipe: Adjust each ingredient to suit your tastes, and feel free to eyeball the measurements.