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Two halves of a chicken salad sandwich, stacked on a piece of parchment paper.

Lightened Up Chicken Salad Sandwiches

  • Author: Jessie
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Sandwich
  • Cuisine: American


These easy chicken salad sandwiches are a perfect quick lunch!


  • 2 cups shredded chicken
  • 1/3 cup seedless red grapes, quartered
  • 1/3 cup cucumber, peeled and diced
  • 1/3 cup plain greek yogurt
  • 1 tsp. lemon juice
  • salt and pepper to taste
  • 8 slices pumpernickel bread


  1. In a large bowl, mix chicken, grapes, cucumber, greek yogurt, lemon juice, salt, and pepper until combined.
  2. Toast pumpernickel bread in a toaster, or spread the pieces out on a sheet pan and broil on high for 1-2 minutes.
  3. Spread a generous helping of chicken salad on pumpernickel bread and put another pumpernickel slice on top to round out the sandwich. Enjoy!

Keywords: sandwich, meal prep, lunch