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Chicken salad on a large white plate with two gold salad forks.

Cilantro Chicken Chopped Salad

  • Author: Jessie
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 2-4 1x
  • Category: Salad
  • Cuisine: American
  • Diet: Gluten Free

Description

This easy chicken chopped salad is perfect for summer!


Ingredients

Scale

For the dressing:

  • 1/2 cup plain Greek yogurt
  • 1/2 large avocado, pitted and removed from peel (save the other half for your salad!)
  • 1/2 cup fresh cilantro
  • Juice of 1 lime (about 3 Tablespoons)
  • salt to taste
  • 1/4 cup water (you may not need it all)

For the salad:

  • 2 cups diced or shredded cooked chicken
  • 4 cups chopped romaine lettuce
  • 2 cups cherry tomatoes, halved (or 2 large tomatoes, diced)
  • 1/2 cup chopped fresh cilantro
  • 2 cups fresh sweet corn (about 34 ears, depending on size)
  • 1/2 avocado, sliced

Instructions

Make the dressing:

Assemble the salad:

  1. Top salad with fresh avocado slices. Serve immediately.

Notes

What kind of chicken should I use? We typically use our meal prepped shredded chicken in this salad, since it’s what we usually have on hand. You can also use leftover grilled or roasted chicken or grab a rotisserie chicken from the store to keep things easy here!

Additions and Substitutions. Use tuna, shrimp, hard boiled egg, or salmon in place of chicken here. Add extra veggies (cucumber, bell pepper, green onion, carrots) grains (farro, quinoa) or beans (chickpeas, black beans) to make this salad a bit heartier. Swap some or all of the romaine for spinach, cabbage, or kale. Use lemon juice or apple cider vinegar instead of lime juice in the dressing if you prefer.

If you don’t like cilantro, use spinach and/or parsley in its place for the dressing, and leave it out of the salad.

Make the salad dressing ahead of time if you like: Blend as directed and store in an airtight container in the fridge for 3-5 days.

This recipe was inspired by this Chickpea Chopped Salad from Ambitious Kitchen.

Keywords: salad, summer, healthy