Description
This fall salad is packed with flavor and easy to customize! Warm quinoa and roasted sweet potato create a warm spinach salad that wilts the greens ever so slightly for a hearty, cozy meal.
Ingredients
For the warm components:
- ½ cup quinoa, uncooked
- 1 large sweet potato (about 1 pound), peeled and diced into ½-inch pieces
- 1 Tablespoon olive oil
- ½ teaspoon ground cumin
- ¼ teaspoon smoked paprika
- Kosher salt and fresh cracked black pepper, to taste
- ¼ cup pepitas (pumpkin seeds)
For the dressing:
- 1 teaspoon dijon mustard
- 1 Tablespoon apple cider vinegar
- 1 Tablespoon pure maple syrup (optional)
- 3 Tablespoons extra virgin olive oil
- Kosher salt, to taste
To assemble the salad:
- 5 ounces baby spinach (about 5 heaping cups)
- ½ cup crumbled feta cheese
Instructions
- Heat oven to 425° Fahrenheit.
- Cook quinoa according to package directions until it is soft and fluffy. Set aside. Roast the sweet potato and prep the rest of the ingredients while the quinoa is cooking!
- Roast the sweet potato. Line a baking sheet with parchment paper. Toss diced sweet potato, olive oil, cumin, paprika, kosher salt, and a few turns of cracked black pepper together until the potato is evenly coated with spices. Spread the sweet potato out in an even layer on your lined baking sheet. Roast for 20-25 minutes, tossing the sweet potatoes halfway through cooking, until they are easily pierced with a fork and lightly browned around the edges.
- Toast pepitas in a large skillet over medium-high heat for 2-3 minutes, stirring frequently, until they are fragrant and very lightly browned. Set aside.
- Mix the dressing. Combine dijon mustard, apple cider vinegar, maple syrup, olive oil, and a pinch of kosher salt in a small bowl or measuring cup. Whisk vigorously to combine, until you have a smooth dressing. (You can also shake the dressing together in a small mason jar with a tight-fitting lid).
- Assemble the salad. Toss cooked quinoa, roasted sweet potatoes, toasted pepitas, spinach, feta, and dressing together in a large bowl. The residual heat of the quinoa and sweet potatoes will wilt the spinach ever so slightly, giving you a warm, cozy salad. Serve immediately.
Notes
How to cook quinoa. We typically rinse quinoa in a fine mesh sieve, then transfer it to a small saucepan with a 2:1 ratio of water to quinoa (in this recipe, we used 1/2 cup quinoa + 1 cup water). Some people prefer to use slightly less water to cook their quinoa; cook your grains however you like them best! Cover, bring to a low boil over medium-high heat, then reduce heat to low until quinoa has absorbed all of the water. This usually takes 20-25 minutes in total. When quinoa is cooked, turn off the heat and leave the pot covered on the stove while you finish the rest of the salad prep. Learn more: How to cook fluffy quinoa.
Additions and Substitutions. Use sunflower seeds, walnuts, almonds, or pecans in place of the pepitas. Swap some or all of the spinach for kale, arugula, or your favorite mixed greens. Add extra spices to the roasted sweet potatoes (garlic powder, onion powder, cayenne pepper, or your favorite everyday spice blend). Use crumbled goat cheese, shaved parmesan, or shredded white cheddar instead of feta. Swap butternut squash or acorn squash for the sweet potato (you may need to adjust the cooking time). Add protein (crispy bacon or prosciutto, chicken, salmon, shrimp) or extra toppings (sliced shallot or red onion, kalamata olives, dried cranberries, or croutons are all tasty additions here!)
Dressing amounts. As written, this recipe makes enough dressing for a lightly-dressed salad. If you like more dressing, we recommend doubling the dressing recipe. Save any extra dressing in an airtight container in the refrigerator and use it on salads later in the week!
This recipe is very forgiving! You can eyeball each of these ingredients pretty easily. Make it once as written to get a feel for it, then add more or less of any ingredient to better suit your tastes. Some of our recipe testers added some extra quinoa; some doubled the feta cheese; others added extra spices to the sweet potato for more of a kick!
Serving sizes. This salad serves 3-4 as a main dish or 6 as a side salad (keep in mind exact number of servings will always vary depending how much salad you like to eat!)

