• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Life As A Strawberry
  • About
  • Recipe Index
  • Bread Class!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Bread Baking
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Bread Baking
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Pasta

    30 Minute Creamy Chicken Spinach Pasta

    Published: Mar 1, 2021 · Last Updated: Nov 16, 2022

    Jump to Recipe

    This easy chicken spinach pasta recipe is ready in 30 minutes with a box of pasta and a rotisserie chicken! Make a cheesy alfredo-inspired sauce from scratch (without heavy cream!) in just one pot.

    Two wooden spoons in a grey serving bowl filled with creamy penne pasta. this recipe

    On busy weeknights (or lazy weekends!) a simple chicken alfredo is my secret weapon.

    Just grab a box of pasta, pick up a rotisserie chicken (or pull some meal-prep shredded chicken out of the fridge!), and whisk together a quick homemade sauce with parmesan, a bit of cream cheese, and plenty of fresh spinach.

    Mixing creamy parmesan sauce with chicken and spinach in a silver saucepan.

    A quick note about traditional alfredo:

    This recipe is a very loose and very American interpretation of fettuccine alfredo. In the States, we typically see alfredo sauce made with butter, parmesan, and quite a bit of heavy cream. But traditional Roman alfredo uses no heavy cream: it's a simple sauce of butter and parmesan tossed with plenty of salty pasta water (and it's actually more popular abroad than it is in Italy!)

    When this recipe was originally posted, we called it "alfredo" because it was developed as a lighter alternative to the cream-heavy alfredo sauce many Americans will recognize. But our sauce here is quite a departure from authentic Italian alfredo (and really, because we use a flour-and-butter roux to thicken this sauce, it's technically a béchamel - making it more French than Italian).

    Adding cooked penne to parmesan sauce in a large pot.

    How to make this pasta.

    1. Boil your noodles in salty water until al dente. Reserve a bit of pasta water, drain the pasta, and put the pot back on the stove.
    2. Make a quick alfredo-inspired sauce! Whisk melted butter and flour together to form a roux, slowly whisk in your milk, and bring it all to a simmer.
    3. Finish the sauce. Stir in cooked chicken pieces (chopped or shredded), fresh spinach, a bit of cream cheese, and shredded parmesan.
    4. Add your cooked pasta to the sauce, then stir in a splash of pasta water to bring it all together.
    Pouring pasta water from a glass measuring cup into a pot of pasta.

    Freezing, reheating, and make-ahead tips.

    Can I freeze this pasta?

    Yes! This pasta freezes quite well. You can freeze the prepared sauce on its own (defrost overnight in the fridge, then reheat in a small saucepan and toss with pasta and a splash of pasta water) for 2-3 months without losing flavor. Freeze the assembled pasta for 1-2 months in an airtight container (defrost overnight in the fridge and reheat on the stovetop with a splash of milk or heavy cream to bring the sauce back together).

    Can I reheat it?

    Yes! Reheat leftover or previously frozen pasta in a large saucepan over low heat. Stir in a few tablespoons of milk, cream, or chicken stock to help the sauce stay creamy.

    Can I make the sauce ahead of time?

    Yes! Make the sauce ahead of time, let it cool completely, and store in an airtight container in the fridge (3-4 days) or freezer (2-3 months) until you're ready to use it.

    Silver spoon stirring penne with parmesan sauce in a silver saucepan.

    Riffs and Substitutions

    This pasta is very forgiving - it's easy to mix it up to use what you have on hand! Some of our favorite twists:

    • Add extra veggies! Steamed broccoli, fresh tomatoes, sautéed mushrooms, and roasted vegetables (butternut squash! broccoli! bell peppers! zucchini!) are all delicious here. You can also use fresh kale or arugula in place of (or in addition to) the spinach!
    • Swap (or add) proteins. Top this pasta with crispy bacon for some extra flavor and texture, or swap the chicken for another protein (we love using shrimp, salmon, or sausage here!)
    • Switch up the pasta. We used penne pasta for these photos, but this recipe is also excellent with fettuccine noodles (or any shape of pasta you have on hand!) You can also use the sauce in a lasagna, for lasagna roll-ups, or to stuff large pasta shells. Top lasagna or shells with shredded mozzarella and bake at 350° F until bubbly and lightly browned for a casserole-style pasta bake!
    • Make it without pasta to lighten things up. We love pasta, but it's not the only option here! Serve this sauce over grilled or roasted chicken (leave the chicken out of the sauce for this option), roasted or steamed cauliflower, or zucchini noodles. You can also use this sauce as the base for a delicious alfredo pizza with our easy pizza dough!
    Creamy pasta in a shallow grey bowl next to a red and white striped napkin.
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Creamy chicken pasta in a large silver saucepan.

    30 Minute Creamy Chicken Spinach Pasta

    ★★★★★ 4.9 from 21 reviews
    • Author: Jessie
    • Prep Time: 10 mins
    • Cook Time: 20 mins
    • Total Time: 30 minutes
    • Yield: Serves 4-6 1x
    • Category: Main Dish
    • Cuisine: Italian-American
    Print Recipe
    Pin Recipe

    Description

    This quick and easy weeknight pasta uses a homemade parmesan sauce, chicken, and plenty of spinach!


    Ingredients

    Scale
    • 1 pound pasta (we used penne)
    • 3 Tablespoons unsalted butter
    • 2 cloves garlic, minced
    • 3 Tablespoons all purpose flour
    • 1 ¾ cups milk
    • 2 Tablespoons cream cheese (optional)
    • 1 ½ cups shredded parmesan cheese, plus extra for garnish
    • 2 cups cooked shredded chicken
    • 3 heaping cups fresh spinach, lightly chopped
    • ½ cup reserved pasta water (step 1)
    • salt and pepper to taste

    Instructions

    1. Cook the penne in very salty water until al dente. Reserve ½ cup of pasta water (reserve more if doubling or tripling the recipe), then drain pasta and return the pot to the stove.
    2. Add butter to pot and melt over medium heat. Add chopped garlic and sauté until fragrant, about 2 minutes.
    3. Add flour to butter and whisk to combine. Let cook for 1 minute until fragrant and lightly browned.
    4. Add milk a little at a time, whisking constantly to work out any lumps. Milk will thicken up quickly at the beginning, but as you whisk the rest of the milk in it will loosen the sauce.
    5. Cook sauce, whisking occasionally, until thickened, about 6 minutes.
    6. Add chicken, spinach, and cream cheese. Stir until cheese has melted.
    7. Turn off the heat and stir in parmesan cheese. 
    8. Return cooked pasta to sauce and stir to combine. Stir in the reserved pasta water a few Tablespoons at a time until sauce is smooth and creamy (you may not need all of the pasta water.)
    9. Taste the pasta! Add salt and pepper to taste. Garnish with extra parmesan and fresh cracked black pepper (optional) and serve immediately.

    Notes

    Shred your own parmesan cheese for best results. Store-bought shredded cheese often has preservatives that prevent it from melting smoothly. We recommend using a good parmigiano-reggiano cheese and shredding it yourself.

    Additions and Substitutions. Use shrimp, salmon, or sausage in place of the chicken. Add crispy bacon or prosciutto as a topping. Add extra veggies (broccoli, peas, kale, cauliflower, roasted squash) to make this pasta a bit heartier. Swap kale or arugula for part or all of the spinach if you like. Use goat cheese in place of cream cheese.

    To make this recipe vegetarian, omit the chicken and make sure to choose a parmesan cheese made without rennet.

    If your sauce is too thick, add an extra splash of pasta water, milk, cream, or chicken stock to thin it out. If sauce is too thin, let it simmer an additional 2-3 minutes until thickened.

    For a lightened-up twist, swap our favorite Magic Cauliflower Cream for the flour and milk in this recipe!

    Nutrition

    • Serving Size:
    • Calories: 618
    • Sugar: 6 g
    • Sodium: 461.4 mg
    • Fat: 25 g
    • Carbohydrates: 64.9 g
    • Protein: 31.8 g
    • Cholesterol: 99 mg

    Keywords: alfredo, meal prep, pasta sauce

    Tag @lifeasastrawberry on Instagram to show us what you're cooking! Nutrition information is calculated per serving; it is approximate and will vary based on many factors.

    This recipe was originally published in 2015. It was updated in 2021 with new photos and additional notes.

    More Pasta Recipes

    • 10 Easy Gnocchi Recipes for Weeknights
    • Creamy Mushroom Gnocchi
    • White Cheddar Arugula Pesto Mac and Cheese
    • Spicy Mac and Cheese

    I'm Jessie, and I like to talk about food. Tag your recipes #LifeAsAStrawberry on social media to share your creations! Learn about our team!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Reader Interactions

    Discussion

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Kelsie Rabe

      October 05, 2018 at 7:48 pm

      I love this recipe!! I used whole milk because that’s what I had on hand. Because of the fat in the milk it did thicken up very quickly so I added a third cup of milk. I used very finely chopped broccoli instead of spinach. It turned out great!! Since I had to wai for my husband to get homeboy from work I didn’t want the sauce to thicken too much so I put the heat on low, added one cup of water and covered with a lid. I didn’t add the noodles until I was ready to serve it... delicious!!

      Reply
      • Kelsie Rabe

        October 05, 2018 at 7:50 pm

        I meant “home” not “homeboy”, just got a new phone and my auto correct hates me. Ahaha

        Reply
      • Jackie @ Life As A Strawberry

        October 22, 2018 at 1:36 pm

        Hi Kelsie - thank you, glad it turned out well!

        Reply
    2. Rebecca

      September 16, 2018 at 11:52 am

      Amazing recipe and defently one of my favourite dishes!! However i should say i was kinda afraid when i made the sause 'cause it was too curdled. But then I added 2-3 cups of the pasta water and it turned out delishious!!!

      ★★★★★

      Reply
      • Jackie @ Life As A Strawberry

        October 01, 2018 at 10:35 pm

        Hello Rebecca - glad it came out good!

        Reply
    3. Regina

      September 14, 2018 at 3:27 am

      It tasted great! I did add some mushroom, which was really good!

      ★★★★★

      Reply
      • Jackie @ Life As A Strawberry

        October 01, 2018 at 10:31 pm

        Hi Regina, great thank you!

        Reply
        • Millie

          February 24, 2019 at 3:50 pm

          I added mushrooms as well but my only concern with this recipe is nowhere in it does it mention how to cook the chicken!???

          Reply
    4. LR

      August 05, 2018 at 11:26 pm

      Delicious! My kids loved the sauce and said it tasted like Olive Garden’s version. Quick and easy to make. Will add to my regular dishes.

      ★★★★★

      Reply
      • Jessie

        November 26, 2018 at 4:47 pm

        Wahoo! So happy to hear that, LR - thanks for letting us know how it turned out!

        Reply
    5. Haley

      April 25, 2018 at 10:25 pm

      Could you use almond milk instead of skim milk?

      Reply
      • Jessie

        August 29, 2018 at 10:41 am

        I haven't tested this with almond milk, but you could certainly give it a try! It may alter the flavor a bit, but if you go for unsweetened, unflavored almond milk I bet it would be pretty close.

        Reply
    6. Amy

      March 10, 2018 at 8:23 pm

      A family favorite!!

      ★★★★★

      Reply
      • Jessie

        March 11, 2018 at 11:52 am

        So happy to hear this, Amy! Thanks!

        Reply
    7. Amanda

      March 05, 2018 at 6:39 pm

      Amazing !!!

      ★★★★★

      Reply
    8. Jan

      March 01, 2018 at 2:54 pm

      I will be making this tonight for dinner but I don't see how the 2 tablespoons of cream cheese makes it light I am pretty sure the heavy cream will even out the calories in cream cheese none The less I can't wait to make it

      ★★★★★

      Reply
    9. brenda g.

      February 10, 2018 at 7:35 am

      first recipe I dont mess up lol it was really good ... can I soften the cream, cheese next time though? because it got very lumpy when I added it

      ★★★★★

      Reply
      • Jessie

        February 13, 2018 at 7:05 pm

        You can definitely soften the cream cheese! Sometimes it takes a few minutes and some whisking to get it to melt properly - I find that if it's lumpy at first it usually blends in if I let it melt a bit longer and then give it a good whisk or stir!

        Reply
    10. Crystelle

      February 07, 2018 at 11:23 am

      Loved it ! Delicious thank you ! It was quick and easy to make.

      ★★★★★

      Reply
      • Jessie

        February 13, 2018 at 6:46 pm

        So happy to hear that! Thanks, Crystelle!

        Reply
    11. Paige

      February 06, 2018 at 4:04 pm

      Can regular milk be used for this?

      Reply
      • Jessie

        February 07, 2018 at 11:02 am

        Certainly! Just keep an eye on it as the sauce may thicken faster.

        Reply
    12. Chrissy

      January 31, 2018 at 6:33 pm

      This was so yummy. Even my finicky older kids loved it. Thank you for the recipe!

      ★★★★★

      Reply
      • Jessie

        February 05, 2018 at 11:56 am

        I'm so happy to hear that, Chrissy! Thanks for letting me know how it turned out!

        Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    Jessie standing in a kitchen lifting a fork full of pasta.

    I'm Jessie, and I like to talk about food. On this website, you'll find well-tested recipes and tutorials to help you make weeknight comfort food you're proud of.

    Learn More →

    • Instagram
    • TikTok
    • Facebook
    • Twitter
    • YouTube
    • Pinterest

    Most Popular Recipes

    • Easy Crusty French Bread (VIDEO)
    • How to Make a Cheese Plate (with step-by-step photos!)
    • 30 Minute Creamy Chicken Spinach Pasta
    • Butterless Chocolate Chip Cookies with Coconut Oil
    • Easy Creamy Mushroom Sauce
    • Cupcakes 104: How to Store and Freeze Cupcakes (With Video!)

    Easy Winter Recipes

    • Crusty Cranberry Pecan Bread (No Kneading)
    • Maple Roasted Brussels Sprouts with Dried Cranberries and Goat Cheese
    • Instant Pot Short Ribs with Red Wine
    • Mushroom Spinach Lasagna
    • Easy Jalapeño Cheese Bread in a Dutch Oven (no kneading!)
    • Small Batch Crusty Bread

    Footer

    ↑ back to top

    ABOUT US

    • Meet Our Team
    • Contact
    • FAQ
    • Work With Us
    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    RESOURCES

    • Subscriber Resource Library
    • Meal Planning Resources
    • Sustainability Resources
    • Social Responsibility
    • At The Table Podcast
    • Everyday Artisan Bread Course

    RECIPES

    • Recipe Index
    • Homemade Bread
    • Pasta Recipes
    • Vegetarian Recipes
    • Quick and Easy Meal Ideas

    JOIN OUR EMAIL LIST!

    Life As A Strawberry logo
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    1% for the Planet logo

    About - Recipes - Privacy Policy

    Copyright © 2012-2023 LIFE AS A STRAWBERRY