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    Home » Recipes » Pasta

    Creamy Parmesan Spinach Orzo (Video!)

    Published: Apr 9, 2020 · Modified: Apr 4, 2023 by Jessie · This post may contain affiliate links; if you buy something we'll earn a commission at no cost to you.

    Jump to Recipe

    This quick and easy parmesan spinach orzo has a light, creamy sauce and plenty of fresh spinach. Perfect with veggies, salad, chicken, fish, or sausage!

    Orzo mixed with fresh spinach in a black bowl. this recipe

    If we pitted our favorite side dishes against each other March Madness-style, I'd put serious money on this creamy parmesan orzo.

    It's quick! Simple! Versatile! Easy to customize!

    (Also, there's cheese. You know how we do.)

    Fresh spinach and shredded parmesan being stirred into a creamy sauce.

    This spinach orzo pasta recipe is almost like an orzo alfredo: there's plenty of garlic and parmesan in a light, creamy sauce.

    For having so few ingredients, this alfredo orzo also packs an impressive amount of flavor - just make sure you're using quality parmesan cheese for best results!

    Pot of spinach cream sauce next to a pot of cooked orzo pasta.

    How to riff on this spinach orzo:

    This creamy orzo is an amazing blank-canvas recipe - it's easy to tweak, so use whatever you have! Some of our favorite additions and substitutions:

    • Cheese: Add feta, goat cheese, white cheddar, fontina, havarti, or brie in place of (or in addition to!) the parmesan.
    • Greens: We love making this orzo with spinach, but you can swap the greens here! Use kale or arugula in place of spinach if you like. Fresh or frozen spinach is fine!
    • Veggies: Make this orzo pasta even heartier by adding peas, corn, steamed or roasted broccoli, roasted brussels sprouts or parsnips, or bell peppers.
    • Protein: Stir in cooked chopped or shredded chicken, Italian sausage, or top with sautéed shrimp for extra protein. This is also good with butter beans or cannellini beans mixed in!
    • If you don't have orzo on hand, use any kind of pasta you like! For larger pastas (like rigatoni or cavatappi) you may want to use extra milk or cream to stretch the sauce a bit farther.
    Wooden spoon stirring orzo and spinach cream sauce together in a silver pot.

    What to serve with this creamy orzo:

    This easy, creamy orzo recipe goes with just about everything! Some of our favorite recipes to serve with it:

    • Easy Lemon Garlic Butter Salmon or Steelhead
    • Quick Arugula Salad with Lemon Vinaigrette
    • Lemon Parmesan Roasted Broccoli
    • Easy Crusty Artisan Bread
    A black bowl filled with orzo pasta and white sauce, sitting on a white table.

    VIDEO: HOW TO MAKE PARMESAN SPINACH ORZO

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    📖 Recipe

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    Wooden spoon stirring orzo and spinach in a silver pot.

    Parmesan Spinach Orzo

    ★★★★★ 4.5 from 6 reviews
    • Author: Jessie
    • Prep Time: 10 mins
    • Cook Time: 20 mins
    • Total Time: 30 minutes
    • Yield: Serves 4-6 1x
    • Category: Side Dish
    • Cuisine: American
    • Diet: Vegetarian
    Print Recipe
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    Description

    An easy, creamy parmesan spinach orzo recipe.


    Ingredients

    Scale
    • 2 cups uncooked orzo pasta
    • 2 Tablespoons extra virgin olive oil
    • 2 green onions, chopped (about ¼ cup)
    • 1 clove garlic, minced
    • salt and pepper to taste
    • 2 Tablespoons flour
    • 1 ¾ cup milk
    • 2 cups fresh spinach, roughly chopped
    • 1 cup shredded parmesan cheese

    Instructions

    1. Cook orzo in very salty water until al dente. Drain and set aside.
    2. Heat olive oil in a medium-sized pot over medium heat.
    3. Add green onion and garlic to oil. Sauté, stirring once or twice, for about a minute until onions have softened and garlic is fragrant.
    4. Add salt and pepper. Stir to combine.
    5. Add flour to pot and stir to combine. Let cook for 30 seconds or so to cook out any raw flour taste.
    6. Add milk to the pot a little at a time, whisking constantly to work out any lumps. Cook, stirring occasionally, until sauce has thickened and reached a low simmer, about 5-8 minutes.
    7. Add chopped spinach to sauce and stir to combine.
    8. Add parmesan cheese. Stir until cheese has melted and you have a smooth sauce.
    9. Return cooked orzo to sauce and toss to coat. Turn off the heat and serve immediately.

    Notes

    Additions and Substitutions. Use feta, goat cheese, white cheddar, fontina, brie, or havarti in place of (or in addition to!) the parmesan here. Swap kale or arugula for the spinach if you prefer, or use frozen spinach. Add chicken, shrimp, sausage, sautéed mushrooms, broccoli, or any other veggies you have on hand to this orzo to make it a little heartier. (For more swaps and substitutions, be sure to read the post above!)

    If the sauce is too thin, let it cook for a few extra minutes. Too thick? Add a splash of milk to thin it out.

    Use shallots, yellow onions, or white onions in place of the green onions if you like.

    No orzo? Use any pasta you like! If you're using a larger pasta like rigatoni or cavatappi, you may want to use extra milk or add a dash of cream to stretch the sauce a bit more.

    Strict vegetarians should look for parmesan cheese made without rennet.

    This recipe was updated in April 2020. 

    Nutrition

    • Serving Size: Makes 4 servings
    • Calories: 368
    • Sugar: 7 g
    • Sodium: 980.8 mg
    • Fat: 13.4 g
    • Carbohydrates: 43.9 g
    • Protein: 18 g
    • Cholesterol: 16.5 mg

    Keywords: alfredo, cream sauce, pasta

    Tag @lifeasastrawberry on Instagram to show us what you're cooking! Nutrition information is calculated per serving; it is approximate and will vary based on many factors.

    Love this recipe? Try our parmesan spinach mac n cheese →

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    I'm Jessie, and I like to talk about food. Tag your recipes #LifeAsAStrawberry on social media to share your creations! Learn about our team!

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    Discussion

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    1. Diann

      January 30, 2016 at 11:11 am

      I'm gonna have to try this bc it sounds similar but not exact to a recipe I have using orzo and it is delicious, but bc my recipe is so much more fattening, I only make it once in a great while..so if I can find a healthier alternative that comes close to it, I'm all for it. Thanks 🙂

      Reply
    2. ShayLynne

      September 19, 2015 at 12:16 pm

      Would absolutely love to try this recipe, but unfortunately (as someone else commented) the only ingredient showing is the orzo (3 times!). Can you fix the recipe please? Something must have happened to the ingredient list. Would love to try making it.

      Reply
      • Jessie

        September 19, 2015 at 2:21 pm

        There was a glitch with my recipe plugin, but I reloaded it and it should be working now! Thanks for letting me know - I hope you enjoy the orzo!

        Reply
        • Amy Lambert

          December 05, 2015 at 10:43 am

          The only ingredient listed is the orzo (twice). I would really love to make this for dinner tomorrow. Can you send me the recipe?

          Reply
          • Jessie

            December 06, 2015 at 8:38 pm

            I reloaded the recipe and it should be working now!

            Reply
    3. Whitney

      June 24, 2014 at 6:43 pm

      Just made this for dinner! Super yummy! My husband and 2 year old absolutely loved it!! Thanks for sharing!

      Reply
      • Jessie

        July 16, 2014 at 11:27 am

        I'm glad you liked it! Thanks for letting me know how it turned out!

        Reply
      • Rebecca

        September 18, 2015 at 7:51 pm

        Oh no looks like this recipe got messed up! The ingredient list just lists the orzo 3 times.

        Reply
        • Jessie

          September 19, 2015 at 2:20 pm

          It looks like my recipe plugin decided to misbehave! I reloaded it from my end and it should be working fine now - thanks for letting me know it wasn't working!

          Reply
    4. Eleasha

      May 06, 2014 at 5:45 pm

      This was fabulous! I didn't use all the orzo I cooked cause I didn't want it to be too pasta heavy and I added chicken. Also realized I was out of milk so I substituted light Alfredo sauce I had. Sooo good!

      Reply
      • Jessie

        June 15, 2014 at 6:14 pm

        I'm happy to hear that you liked it! I love adding chicken to this orzo - thanks for letting me know how it turned out!

        Reply
    5. Catherine Graham

      January 20, 2014 at 11:00 pm

      Looks fantastic + easy.

      Reply
    6. Kelly

      January 13, 2014 at 4:03 pm

      Great recipe - my husband & I loved it!
      (we did double the spinach & parmesan)

      *It may be helped to specify "cooked" or "un-cooked" orzo. We decided to go with 2 1/2 cups COOKED orzo & that seemed to be a good ratio of pasta to sauce, but I think specifying either way would be helpful for people following your recipe. Thanks!

      Reply
      • Jessie

        February 08, 2014 at 11:41 am

        Thanks for the feedback! I'm glad you liked the orzo!

        Reply
    7. Linda

      January 06, 2014 at 2:58 pm

      This recipe is amazing.....l added some leftover roast chicken & my family loved it.

      Reply
      • Jessie

        January 07, 2014 at 11:14 pm

        Glad to hear it! Thanks for letting me know 🙂

        Reply
    8. Sandy

      December 11, 2013 at 8:14 pm

      I liked this a lot! I added a few grates of fresh nutmeg. You don't really know it's there, but it brings out the flavor of the bechamel sauce.

      Reply
    9. Brooke

      December 06, 2013 at 6:41 pm

      I just made this, but didn't have cows milk on hand so I used almond milk. Still turned out pretty good! Probably not as good, but worked in a pinch!

      Reply
    10. Mia

      October 07, 2013 at 9:40 pm

      i just made this for dinner and it came out great. This is joining our dinner meal rotation.

      Reply
    11. vesa

      July 27, 2013 at 9:28 pm

      made this for dinner,we loved it,it was super simple

      Reply
    12. Pam

      July 24, 2013 at 4:44 pm

      This was very good, my family loved it! I will only use 2 cups of orzo next time, not enough sauce for the amount of cooked orzo. Thanks for the recipe Jessie!

      Reply
    13. Aggie

      July 23, 2013 at 7:38 pm

      This looks amazing and so comforting. I'm a huge fan of orzo!

      Reply
    14. Chelsie K

      June 27, 2013 at 8:39 pm

      Made this for my family tonight!
      They went back for seconds.
      And then thirds!
      Definitely adding it to my recipe collection! thank you!

      Reply
      • Jessie

        June 29, 2013 at 3:22 pm

        So happy to hear that you liked it! Thanks for letting me know 🙂

        Reply
    15. Sharleen

      June 25, 2013 at 6:35 am

      Hi Jessie, I made this as a side dish for the family on Sunday. I stirred in about 1/4 cup (or maybe a bit more 😉 chopped fresh dill just before serving. Delicious! Thank you so much for sharing your recipes!

      Reply
      • Jessie

        June 27, 2013 at 11:11 am

        I'm glad you liked it! I LOVE the idea of adding dill. I'll have to try that next time!

        Reply
    16. Jasmine

      June 19, 2013 at 10:53 pm

      Is it really two teaspoons of flour? Not two tablespoons? I did two teaspoons as it says but my sauce never thickened (until I put the Parmesan cheese in anyway). Otherwise it turned out great, very tasty! Thanks!

      Reply
      • Jessie

        June 27, 2013 at 11:18 am

        I do use two teaspoons (not tablespoons). When my sauces don't thicken, it's usually because I don't give the roux enough time to cook, or because there is too much liquid in the pan (moisture from the vegetables, too much milk, etc). A thin sauce could also be the result of a too-small or too-tall pan: if there is too much sauce and not enough surface area, it will take longer to heat through/thicken. The only other thing I can think of is that some lumps of roux might not have gotten worked out (it's so important to break up all the clumps to thicken the sauce - that's why I add liquid a little bit at a time) but it doesn't sound like that's what happened here. If the sauce is too thin, I always recommend letting it simmer for awhile longer to get rid of some of that excess liquid. I'm glad it tasted good, though! Hopefully these sauce ideas will help you get a thicker sauce next time around 🙂

        Reply
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