• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Life As A Strawberry
  • About
  • Recipe Index
  • Bread Class!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Easter
  • Recipes
  • Bread Baking
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Easter
    • Recipes
    • Bread Baking
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Chicken Recipes

    Easy Maple Dijon Chicken

    Published: Apr 6, 2016 · Modified: Mar 7, 2023 by Jessie · This post may contain affiliate links; if you buy something we'll earn a commission at no cost to you.

    Jump to Recipe
    ""

    This easy Maple Dijon Chicken is made with just 5 ingredients and only needs 10 minutes of prep time! Juicy chicken is pan-seared and then coated in a creamy, sweet-and-savory maple dijon sauce.

    Baked chicken in cast iron pan with mustard sauce and chopped parsley. this recipe

    Internet, meet the easiest chicken recipe ever. Easiest chicken recipe ever, meet the internet.

    We're working with a few boneless, skinless chicken breasts (although you can use any cut of chicken you like!) and a quick maple dijon sauce for a simple, cozy dinner that's perfect for busy weeknights.

    Serve this chicken with a quick lemon arugula salad, over a bed of classic mashed potatoes, or alongside your favorite roasted veggies (fall veggies like sweet potatoes, butternut squash, and brussels sprouts are great with a drizzle of this maple dijon sauce!)

    Pouring dijon sauce over seared chicken breasts in a cast iron skillet.

    Our Basic Order of Operations

    1. Season both sides of a few chicken breasts with plenty of kosher salt and a bit of pepper, then sear both sides in an oven proof skillet over medium-high heat. A cast iron skillet works great for this! You don’t need to cook the chicken all the way through here – it will finish cooking in the oven.
    2. While the chicken is searing, whisk together dijon mustard, maple syrup, and apple cider vinegar with a pinch of salt and pepper to taste.
    3. When chicken is browned on both sides, turn off the heat and top with the mustard sauce. Then, transfer the skillet to a hot oven and bake until the chicken is cooked through!

    PS - Looking for a crock pot version of this recipe? Check out our Slow Cooker Maple Dijon Chicken!

    Baked chicken breast in a cast iron skillet with mustard sauce.

    Tips and Best Practices

    • Make sure your pan is very hot before adding the chicken to sear - this will help develop that flavorful, browned crust!
    • If you’re short on time, you can skip the searing step and just toss the chicken into a baking dish with the mustard sauce. You'll lose a bit of flavor, but it will still be delicious!
    • If cooking larger breasts, the sauce may start to caramelize while in the oven. If this starts to happen, add ½ cup of chicken broth, wine, or water to the pan and stir. Return the pan to the oven and finish baking. 
    • Let the chicken rest after removing it from the oven! I know you’ll be ready to dig into this savory sweet chicken after smelling it cooking, but your patience will be rewarded. Resting time is CRUCIAL to a tender, juicy chicken recipe because it gives the juices in the meat a chance to redistribute. 

    A Few FAQs

    Can I substitute chicken thighs?

    Yes! Use any cut of chicken you like here. Sear the chicken pieces first to develop a nice crust and some flavor, then cover with sauce and bake as directed. Note that you will likely have to adjust the bake time depending on your cut of chicken: boneless, skinless chicken thighs may bake more quickly, while-bone in cuts may need a bit of extra time. We recommend using a meat thermometer to make sure chicken is cooked to the proper temperature (165° F). You can add a splash of wine, chicken stock, or water to the skillet during baking if the sauce starts to reduce too much. 

    What kind of mustard should I use?

    We love using dijon mustard here for a creamy and delicious sauce, but you can also use a whole grain or stone ground mustard for a bit of extra texture.

     

    Sliced chicken breast on a slate cutting board topped with chopped parsley.

    Video: How to make maple dijon chicken

     

    PS - Love this recipe? Try our Spinach Artichoke Chicken Recipe →

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Baked chicken covered in maple dijon sauce in a cast iron skillet.

    Easy Maple Dijon Chicken

    ★★★★★ 4.8 from 4 reviews
    • Author: Jessie
    • Prep Time: 10 mins
    • Cook Time: 20 mins
    • Total Time: 30 minutes
    • Yield: Serves 4
    • Category: Chicken
    • Cuisine: American
    Print Recipe
    Pin Recipe

    Description

    An easy chicken recipe for busy weeknights.


    Ingredients

    Scale
    • 2 Tablespoons olive oil
    • 1 ½ pounds boneless, skinless chicken breasts (about 2-3 pieces)
    • salt and pepper to taste
    • ¼ cup dijon mustard
    • ¼ cup pure maple syrup
    • 1 Tablespoon apple cider vinegar
    • chopped fresh parsley for garnish (optional)

    Instructions

    1. Heat oven to 400° Fahrenheit.
    2. Heat olive oil in a large, oven-proof skillet over medium heat (we used a 10" cast iron skillet).
    3. Season chicken breasts on all sides with salt and pepper to taste.
    4. Sear chicken breasts in the hot skillet for 3-4 minutes per side until chicken is lightly browned. You don't need to cook it all the way through here - it will finish cooking in the oven!
    5. While chicken is searing, whisk together dijon mustard, maple syrup, and apple cider vinegar in a small bowl. Add another pinch of salt and pepper to taste.
    6. When chicken is browned, remove skillet from heat and pour mustard sauce over the chicken. Flip each chicken breast to coat with sauce, then slide the skillet into your preheated oven.
    7. Bake chicken for 7-10 minutes until cooked through. I like to use a meat thermometer to avoid overcooking - the chicken is done when it reaches an internal temperature of 165° F.
    8. Remove cooked chicken from oven and let it rest for 5-10 minutes so the juices can redistribute.
    9. Top chicken with chopped parsley (optional) and a pinch of fresh ground black pepper. Serve immediately.

    Notes

    If you're short on time, you can skip the searing step and instead just put chicken in a baking dish, cover with the sauce, and bake at 400° F until cooked through (you will need to add a few additional minutes to the cook time).

    Nutrition

    • Serving Size:
    • Calories: 325
    • Sugar: 12.1 g
    • Sodium: 251.9 mg
    • Fat: 11.7 g
    • Carbohydrates: 14.2 g
    • Protein: 38.9 g
    • Cholesterol: 124.1 mg

    Keywords: chicken, weeknight, dinner, easy

    Tag @lifeasastrawberry on Instagram to show us what you're cooking! Nutrition information is calculated per serving; it is approximate and will vary based on many factors.

    More Easy Weeknight Chicken Recipes

    • Cilantro Chicken Chopped Salad
    • Pesto Chicken Orzo Soup
    • Slow Cooker Maple Dijon Chicken
    • 30 Minute Creamy Chicken Spinach Pasta

    I'm Jessie, and I like to talk about food. Tag your recipes #LifeAsAStrawberry on social media to share your creations! Learn about our team!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Reader Interactions

    Discussion

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. L Kroezen

      January 26, 2021 at 5:53 pm

      This was so easy and quick! The Dijon maple sauce was yummy and could easily be used on roasted veggies or fish.glad I found this!

      ★★★★★

      Reply
      • Team Life As A Strawberry

        January 27, 2021 at 4:59 pm

        We're SO happy to hear you enjoyed this!

        Reply
    2. Bonn

      December 04, 2020 at 11:35 am

      I made this recipe, but how is just 10 minutes in the oven long enough?

      ★★★★

      Reply
      • Team Life As A Strawberry

        December 05, 2020 at 9:20 pm

        Hi, Bonn! Before putting the chicken in the oven you'll sear it for 3-4 minutes per side over medium heat, for a total of 13-18 minutes of cooking. We hope that helps!

        Reply
    3. Amy

      March 26, 2020 at 4:30 pm

      Can you use this for a marinade??

      Reply
    4. Emily Pagac

      October 22, 2019 at 12:18 pm

      Easy and delicious! Great for a quick & healthy weeknight dinner and packed with flavor.

      ★★★★★

      Reply
      • Jackie @ Life As A Strawberry

        November 07, 2019 at 1:36 am

        Hi Emily - Thank you!

        Reply
    5. Margie

      June 16, 2019 at 8:44 pm

      I used skinless boneless chicken thighs in place of chicken breast and it was absolutely wonderful. Hubby wasn't sure when he asked what I was cooking and I told him the ingredients but he ate every bite and said it was delicious.

      ★★★★★

      Reply
      • Jackie @ Life As A Strawberry

        June 22, 2019 at 3:07 pm

        Thank you Margie!

        Reply
    6. Shelly Warren

      March 13, 2018 at 3:33 pm

      Hi Jessie,
      I love your recipes - they are awesome - I haven't made this dish yet but will do on Thursday - I have a question. I use a copper pan instead of a cast iron - I don't have a cast iron but a lot of recipes call for it - what do you think? Should I get a cast iron skillet or does the copper skillet achieve the same results. Thank you!

      Reply
      • Jessie

        March 16, 2018 at 11:16 am

        Thanks, Shelly! You can use whatever pan you like here as long as it's oven-safe. I happen to have and love a cast iron skillet, but use whatever you have and like!

        Reply

    Primary Sidebar

    Jessie standing in a kitchen lifting a fork full of pasta.

    I'm Jessie, and I like to talk about food. On this website, you'll find well-tested recipes and tutorials to help you make weeknight comfort food you're proud of.

    Learn More →

    • Instagram
    • TikTok
    • Facebook
    • Twitter
    • YouTube
    • Pinterest

    Most Popular Recipes

    • Easy Crusty French Bread (VIDEO)
    • How to Make a Cheese Plate (with step-by-step photos!)
    • 30 Minute Creamy Chicken Spinach Pasta
    • Butterless Chocolate Chip Cookies with Coconut Oil
    • Easy Creamy Mushroom Sauce
    • Cupcakes 104: How to Store and Freeze Cupcakes (With Video!)

    Easy Easter Recipes

    • Lemon Garlic Butter Steelhead
    • Easy Herb Biscuits (Video)
    • Smoked Salmon Scrambled Eggs
    • Lemon Poppyseed Scones
    • Raspberry Margaritas
    • Easy Whipped Feta Cheese


    Featured In

    A collection of logos from press outlets that have featured Life As A Strawberry.

    Footer

    ↑ back to top

    ABOUT US

    • Meet Our Team
    • Contact
    • FAQ
    • Work With Us
    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    RESOURCES

    • Subscriber Resource Library
    • Meal Planning Resources
    • Sustainability Resources
    • Social Responsibility
    • At The Table Podcast
    • Everyday Artisan Bread Course

    RECIPES

    • Recipe Index
    • Homemade Bread
    • Pasta Recipes
    • Vegetarian Recipes
    • Quick and Easy Meal Ideas

    JOIN OUR EMAIL LIST!

    Life As A Strawberry logo
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    1% for the Planet logo

    About - Recipes - Privacy Policy

    Copyright © 2012-2023 LIFE AS A STRAWBERRY