Life As A Strawberry

Let's Talk About Food.

  • About
  • Recipes
  • Bread Book!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

February 28, 2017

Easy One Pan Sausage Bake

This easy one pan sausage bake will be your new favorite sausage dinner recipe! Polish sausage, carrots, parsnips and broccoli make an easy sheet pan supper that’s sure to please. 

In a hurry? Click here to jump straight to the recipe!

Overhead photo of cooked polish sausage and chopped vegetables on a dark sheet pan.

Soooooo…sheet pan dinners. Let’s talk for a minute about how delightful it is to just throw a bunch of things on a pan, bake it up, and then BAM! Food.

Easy peasy one pan dinner recipes have been my jam lately – especially this one pan sausage bake because OMG – as I gear up for a busy travel season. I’m headed to Louisville and Boston this month (side note: leave me a comment if you have any restaurant recommendations in those cities because I will be eating ALL OF THE THINGS) and am busy working ahead on a few projects so I don’t have to check in with everyday work things too much while I’m gone.

Busy work times + upcoming travel craziness = healthy, simple, FAST dinners are 10000% necessary in my house this week.

Close-up side photo of cooked polish sausage surrounded by chopped carrots, parsnips, and broccoli on a dark grey sheet pan.

I love this recipe because it’s simple but full of flavor – perfect for a quick weeknight dinner when I have to get back to work and packing and laundry and adult-y things (boo). Just whisk together a quick sauce for the veggies, throw everything on a pan, and call it good.

This recipe is also easy to customize – just switch out the produce for whatever’s in season (or whatever you happen to have in your fridge!) You could also switch up the sausage variety in this sheet pan dinner, or even swap it out for some wild salmon or chicken breasts.

The sauce is the real star here – it’s my go-to dressing anytime I roast vegetables. There’s a bit of acid, a bit of sweetness, and some nice depth from a splash of Worcestershire sauce. Add parmesan cheese or garlic to the sauce if you want to liven up the veggies even more, or keep it simple for a quick and easy dinner.

Close-up overhead photo of cooked sausage on a sheet pan surrounded by chopped carrots, parsnips, and broccoli.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
Overhead photo of cooked polish sausage and chopped vegetables on a dark sheet pan.

Easy One Pan Sausage Bake

  • Author: Jessie
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: Serves 4 1x
Print
Pin

Description

An easy one pan dinner for busy weeknights.


Scale

Ingredients

FOR THE DRESSING:

  • 1 Tbsp. olive oil
  • 2 tsp. maple syrup
  • 2 tsp. Worcestershire sauce
  • 3 tsp. lemon juice
  • salt and pepper to taste

TO BAKE:

  • 2 large parsnips
  • 6 large carrots
  • 1 large head fresh broccoli, cut into florets
  • 1 tsp. olive oil
  • 4 fresh Polish sausages (you could also use one large coiled Polish sausage and cut it into 4 portions)

Instructions

  1. Heat oven to 425 degrees F.
  2. In a large bowl, whisk together all dressing ingredients. Set aside.
  3. Peel parsnips and carrots and trim the ends off. Cut into large pieces that are roughly the same size as your broccoli florets. You want all the veggies to be the same size so that they cook evenly!
  4. Add chopped parsnips, carrots, and broccoli to the dressing you made in step 2. Toss until veggies are lightly coated.
  5. Drizzle olive oil over a large baking sheet. Lay Polish sausages and dressed veggies on the baking sheet in a single layer.
  6. Bake at 425 degrees F for 20-30 minutes until sausage is cooked through and veggies are roasted. Serve immediately.

Notes

Use whatever seasonal veggies you have on hand for this recipe.

Swap the Polish sausage out for other proteins like shrimp, chicken, salmon, or chicken sausage. If you use an alternate protein, you may need to adjust the cooking time.

Nutrition

  • Calories: 332

Did you make this recipe?

Tag @lifeasastrawberry on Instagram

Easy One Pan Sausage Bake - This easy one pan meal will be your new favorite sausage dinner recipe! Polish sausage, carrots, parsnips and broccoli make an easy sheet pan supper.
Easy One Pan Sausage Bake - This easy one pan meal will be your new favorite sausage dinner recipe! Polish sausage, carrots, parsnips and broccoli make an easy sheet pan supper that's sure to please.

SaveSave

I'm Jessie, and I like to talk about food. Tag your recipes #LifeAsAStrawberry on social media to share your creations!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Creamy Leek and Potato Soup
at the table // finex cast iron cookware

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 
Life As A StrawberryJoin my email list for subscriber-only
access to my FREE Resource Library!
 
CLICK HERE TO JOIN!
 




Let's Talk About Food.
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
 
  • About
  • Recipes
  • Privacy Policy

ABOUT US

  • Meet Our Team
  • Contact
  • FAQ
  • Work With Us
  • Privacy Policy
  • Terms & Conditions
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

RESOURCES

  • Subscriber Resource Library
  • Meal Planning Resources
  • Sustainability Resources
  • Social Responsibility
  • At The Table Podcast

RECIPES

  • Recipe Index
  • Homemade Bread
  • Pasta Recipes
  • Vegan & Vegetarian
  • Pantry, Fridge, & Freezer Staples

JOIN OUR EMAIL LIST!

Copyright Ⓒ 2012-2021 · LIFE AS A STRAWBERRY