This easy parmesan spinach gnocchi recipe is ready in under 30 minutes with just one pot. Perfect for busy weeknights! Vegetarian.
There's no question that soft, pillowy gnocchi is one of the greatest inventions of all time.
And while gnocchi sure does shine with a bit of simple browned butter or a light tomato sauce, sometimes you just have to COVER THAT ISH IN CHEESE, y'know?
Enter this quick and easy gnocchi sauce! All you need:
- Butter
- Garlic
- Flour
- Milk
- Spinach
- Parmesan Cheese (note: strict vegetarians should look for parmesan cheese made without rennet)
Additions and Substitutions
This easy spinach gnocchi recipe is very forgiving - use whatever you have on hand! Some of our favorite ways to riff on this recipe:
- We used store-bought gnocchi here, but it's excellent with homemade gnocchi! We frequently make quick and easy homemade gnocchi with leftover mashed potatoes, or you can try your hand at an authentic Italian recipe like this one.
- No gnocchi? Make the sauce as instructed and serve over spaghetti (or any pasta you have on hand!), grilled chicken, zucchini noodles, or your favorite grains (rice, quinoa, and farro are all great here!)
- Stretch this recipe and amp up the sauce by adding sautéed onion, fresh pesto, sautéed mushrooms, roasted veggies (broccoli, parsnips, brussels sprouts, and squash are some of our favorite mix-ins!) or fresh tomatoes.
- Use fresh or frozen spinach here, or swap the spinach for kale or arugula.
- Lighten your sauce up by swapping the flour and milk for our favorite Magic Cauliflower Cream Sauce! This quick, packed-with-veggies sauce is amazing in this recipe.
- If you're not vegetarian, top this gnocchi with some shredded chicken, chorizo, bacon, grilled salmon, or garlicky shrimp to add some extra protein.
- For extra texture, pan-fry your cooked gnocchi in some butter to crisp them up, then spoon the sauce over top.
How to serve this gnocchi
This creamy gnocchi sauce is similar to an alfredo and is fairly rich, so we love serving it with lighter sides to balance it out! (Pro tip: To lighten up the sauce itself, swap the milk and flour for our Magic Cauliflower Cream!)
Some of our favorite sides:
If you eat meat, serve this gnocchi with grilled chicken, grilled salmon, garlic baked shrimp, or some sausage.
VIDEO: How to make parmesan spinach gnocchi
Parmesan Spinach Gnocchi
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Pasta
- Cuisine: American
- Diet: Vegetarian
Description
Easy parmesan spinach gnocchi with a quick, creamy sauce!
Ingredients
- 16 ounces potato gnocchi
- 2 Tablespoons unsalted butter
- 1-2 cloves garlic, minced
- 2 Tablespoons flour
- 1 ¼ cups milk
- 3 heaping cups fresh spinach, roughly chopped
- salt and pepper to taste
- 1 cup shredded parmesan cheese (strict vegetarians: look for parmesan cheese made without rennet)
Instructions
- Cook the gnocchi according to package directions. Drain, set aside, and return the empty pot to the stove.
- Melt butter over medium heat.
- Add garlic to butter and sauté for about a minute until garlic is fragrant.
- Add flour to butter and whisk to form a roux. Cook for 30 seconds or so to cook out any raw flour taste.
- Slowly add milk to roux, whisking constantly to break up any lumps. Cook for 3-4 minutes until sauce has just begun to thicken.
- Stir chopped spinach into sauce and cook 3-4 minutes more until spinach has wilted and sauce has thickened.
- Add salt and pepper to taste.
- Remove pot from heat.
- Add parmesan cheese to sauce and stir to combine.
- Return cooked gnocchi to sauce and stir to combine. Serve immediately.
Notes
What kind of gnocchi should I use? We used store-bought gnocchi here, but homemade is great! We love this leftover mashed potatoes gnocchi, or try this recipe for a more authentic Italian version.
No gnocchi? Serve this sauce over spaghetti or any dried pasta, rice, farro, or grilled chicken.
Additions and Substitutions. This is a forgiving recipe: use what you have! Add diced onion or sliced mushrooms when you add the garlic in step 3, or stir in extra veggies after the sauce is finished. We love adding roasted veggies (parsnips, broccoli, butternut squash, etc.) and fresh tomatoes. Frozen spinach is fine here if you don't have fresh. You can also use arugula or kale! Use goat cheese, white cheddar, asiago, fontina, or havarti in place of the parmesan. Almond milk and coconut milk work fine here, but we do not recommend using heavy cream or half and half unless you like a very rich sauce.
For a healthy twist, swap our favorite Magic Cauliflower Cream for the flour and milk in this recipe!
Depending on the size of your gnocchi (and your personal preferences!) you may have a little more or less sauce than you need. To thin out a too-thick sauce or to stretch your sauce a little further, stir in a bit of extra milk until you've reached your desired consistency.
Please don't skip the salt! With so few ingredients, seasoning is VERY important in this recipe. Taste the sauce and season as you go for best results. If a sauce ever tastes flat or bland, add more salt a pinch at a time, then stir and taste until it pops. If you don't want to use salt, you can stir in some lemon juice, goat cheese, nutmeg, fresh herbs, or fish sauce for extra flavor.
Strict vegetarians should look for parmesan cheese made without rennet.
Nutrition
- Serving Size:
- Calories: 312
- Sugar: 4 g
- Sodium: 448.4 mg
- Fat: 8.4 g
- Carbohydrates: 51.4 g
- Protein: 8.4 g
- Cholesterol: 22.9 mg
Keywords: alfredo, pasta, sauce
Shanon
All parm has rennet. It's the kind of rennet with which strict vegetarians should be concerned. They will want a plant based (typically thistle) or microbial rennet-made cheese. Due to complexity and cost, most cheese makers use microbial rennet these days.
Team Life As A Strawberry
According to EU law, Parmigiano Reggiano is required to include calf's rennet, yes, but products simply labeled "Parmesan" are able to be made with vegetarian rennet. Non-imported options like this one from BelGioioso are a great fit for strict vegetarians. Hope that helps!
Lynne
This turned out great! Quite similar to what I had in Italy.
★★★★★
Team Life As A Strawberry
We're SO happy to hear you enjoyed it!
Lisa
This was sooo easy and sooo good! Used skillet gnocchi from Costco (sauteed 4-5 minutes ahead) and goat cheese with maybe 1/4 cup parmesan. Divine!
Team Life As A Strawberry
WAHOO! So happy to hear you loved it!
Ada
Really easy recipe and tastes great!
★★★★★
Team Life As A Strawberry
WAHOO! So glad you loved making the gnocchi!
Claire
This was even more delicious than I thought it would be. Cant recommend enough!! Chef’s kiss!
★★★★★
Team Life As A Strawberry
WAHOO! We're so happy you loved it!
Cass
It is very very very rich
★★★
Team Life As A Strawberry
This sauce is ultra rich and creamy! You can lighten it up by using low-fat milk or by replacing the flour and milk in this recipe with using our favorite Magic Cauliflower Cream!
Sharon Duris
Wonderful!! I used Oat Milk, Plant Based Butter, and Vegan Parmesan Cheese. I also added some fresh grated Nutmeg to the sauce.
★★★★★
Team Life As A Strawberry
WAHOO! We love the vegan swaps and the addition of nutmeg!
Bethany
I love this recipe. Especially love that I can use plant milk and still have a creamy sauce. I use oat milk.
★★★★★
Team Life As A Strawberry
YIPPEE! We're so glad you're enjoying this recipe!
Meghan
I love gnocchi and wanted a new way to prepare it. Unfortunately my kids do not like gnocchi in any form (even though they love pirogies…) so I tried this to convince them. No dice. BUT I thought it was wonderful. I did add about a tsp each of Mrs Dash and garlic salt just before adding the cheese and that made all the difference.
This is an easy way to prepare gnocchi that is delicious and comforting.
★★★★★
Team Life As A Strawberry
We're SO happy you loved making the gnocchi!
Kyra
The recipe turned out okay. But the final result was boring and very bland. I need more flavor not just salt and pepper. I think adding a bit of chicken broth (or stock) while mixing in the milk would help not only salt things up but had a good distinct flavor instead of just potato and lightly "garliced" milk.
★★★
Team Life As A Strawberry
We're sorry to hear this recipe didn't work for you!
Bell
This recipe was so easy and totally satisfying I loved it! Thank you.
★★★★★
Team Life As A Strawberry
WAHOO! We're so happy to hear you loved it!
Megan
I make this once a MONTH and have been for years and years. Thank you for this incredible recipe!
★★★★★
Team Life As A Strawberry
YIPPEE! Thanks so much for making it!
Linda
I made it as suggested, using a vegan Parmesan, adding mushrooms, too, and it was great.
★★★★★
Team Life As A Strawberry
WAHOO! We're so happy you loved it!
Eliza
Oh wow oh wow is this yummy. Made it exactly as stated except added sautéed mushrooms and used half and half instead of milk cuz that’s all I had. Will definitely be adding this to the rotation! Hubby went back for thirds.
★★★★★
Team Life As A Strawberry
WAHOO! We love the addition of mushrooms! We're so happy you both enjoyed it!
Joanne
Also added chopped chicken breast previously fried up with garlic powder, salt and pepper
Joanne
I boiled then fried gnocchi in oil from sundried tomatoes
Added 1/2 cup chopped sundried tomatoes and used asiago cheese instead of parmesan..Delicious!
Team Life As A Strawberry
Thanks SO much, Joanne! We're so happy you loved it!