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    Home » Recipes » Sauces and Dips

    Simple White Sauce

    Published: May 10, 2013 · Last Updated: Nov 19, 2022

    Jump to Recipe

    Just when I think Spring is finally here, the temperature drops, the clouds roll in, and I'm relegated to sweatpants and raincoats. Howwwwwwww upsetting. Fortunately, the colder weather gives me a last chance to make wintery foods like soups, roasts, or heavy sauces, and to bake a million cupcakes before the warm weather really DOES hit us and I can't bear to turn my oven on or leave a burner going for more than ten minutes.

    White spoon covered in alfredo sauce next to a sprig of fresh parsley. this recipe

    Also, it's Friday. Is anyone else's brain just completely out the window this week? I checked out halfway through Wednesday and just never checked back in. No shame. But I think I need a good day or two of sleep and blogging and cooking and more sleep. And maybe three seasons of Friends while I sit on my couch and do nothing. Ahhhh, bliss.

    White alfredo sauce in a glass jar.

    Even when I'm in my I-want-to-do-nothing-at-all phases, though, I'd rather eat something fresh than grab a bunch of fast food or order a pizza. For one thing, that costs money (and I never have any) and for another, it totally defeats the purpose of dragging myself to the gym or out on a run. Plus, unless I want to pay for delivery (I never do) I have to leave my house. And when I want to do nothing, putting real pants on and walking out my door is totally unacceptable. Who's with me?

    Spoonful of alfredo sauce laid next to a plate of spinach alfredo pasta.

    Anyway. Laziness. Doing nothing but still eating well. These are the themes of discussion today, apparently. This sauce is one of my go-to recipes when I want yummy food quick and with minimal hassle. Make it in 10 or 15 minutes while you cook some pasta, throw some herbs on top and call it a day. Super easy. Super simple. Super conducive to being back on your couch in your sweatpants watching Friends in less time than it takes to finish an episode. WINNING.

    Fresh parsley next to a jar of alfredo sauce.

    I usually make a whole batch of the sauce and a half-pound or so of pasta, then save the extra sauce for mushroom and spinach pizza later in the week. That recipe will be up next week, so stay tuned! In the meantime, happy Friday, and enjoy!

    Jar of white sauce next to a bunch of fresh parsley.

    Print
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    Small glass jar filled with alfredo sauce.

    Simple White Sauce

    ★★★★★ 5 from 1 reviews
    • Author: Jessie
    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Total Time: 20 minutes
    • Yield: 2 cups 1x
    • Category: Sauce
    • Cuisine: American
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    Description

    A simple white sauce perfect for pasta or pizza.


    Ingredients

    Scale
    • 2 Tbsp. butter
    • 1 clove garlic, smashed and peeled
    • 3 Tbsp. flour
    • 2 cups milk (I used skim!)
    • ½ cup parmesan cheese
    • 2 Tbsp. goat cheese (optional, but I love the hint of tang it lends the sauce!)
    • salt and pepper to taste
    • 2 tsp. fresh parsley, chopped, plus extra for garnish

    Instructions

    1. In a medium saucepan, melt the butter and throw the smashed garlic in with it. Heat on low for five minutes or so, until the butter smells nice and garlicky. Pull the garlic out with a fork and discard.
    2. Add flour to butter and whisk to form a roux. Cook for 2 minutes, then stream in the milk a little at a time and whisk to work out any lumps. Let this simmer for 8-10 minutes until milk has thickened.
    3. When sauce has thickened, remove from heat and stir in cheeses, salt, pepper, and chopped parsley. Toss with fresh pasta (I used ½ pound of homemade spinach fettuccine), top with extra parsley, and serve immediately. This also makes a SUPER pizza sauce.

    Nutrition

    • Serving Size: ½ cup
    • Calories: 175
    • Sugar: 6.4 g
    • Sodium: 845 mg
    • Fat: 10.2 g
    • Carbohydrates: 11.2 g
    • Protein: 10 g
    • Cholesterol: 28.2 mg

    Keywords: sauce, pasta, alfredo

    Tag @lifeasastrawberry on Instagram to show us what you're cooking! Nutrition information is calculated per serving; it is approximate and will vary based on many factors.

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    I'm Jessie, and I like to talk about food. Tag your recipes #LifeAsAStrawberry on social media to share your creations! Learn about our team!

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    Reader Interactions

    Discussion

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    1. Danielle

      August 25, 2019 at 7:07 pm

      I just made this sauce for my family. It was amazing! I did add an additional garlic clove but other than that it was great, thank you

      ★★★★★

      Reply
      • Jackie @ Life As A Strawberry

        August 28, 2019 at 12:40 am

        Hi Danielle, thank you! So happy your family enjoyed it.

        Reply
    2. lindsey w

      October 18, 2015 at 8:01 pm

      We love this! Have been looking for a simple white sauce that is also versatile- found it! Thanks- how long can it be kept?

      Reply
      • Jessie

        November 05, 2015 at 8:51 am

        I'm so glad you like it! I keep it in the fridge for up to a week - the trick is to reheat it in a saucepan on the stove rather than in the microwave or the sauce can separate. (If it DOES try to separate when reheated, just zap it with an immersion blender for a few seconds to bring it back together!)

        Reply
    3. Jenn

      August 19, 2014 at 11:37 am

      We LOVE this white sauce! I have to resist pouring it into a bowl & grabbing a spoon. We make a wonderful homemade pizza, top it with this sauce & add spinach and mushrooms. Yummm, my absolute favorite!

      Reply
      • Jessie

        August 20, 2014 at 8:53 am

        I'm so happy to hear that! Putting this sauce on pizza is one of my absolute favorite ways to eat it. Thanks for letting me know you like it!

        Reply
    4. Kendra Castillo

      August 21, 2013 at 6:32 pm

      Yum! thanks for sharing, Im going to try this now.

      Reply
    5. Madison Davis

      May 10, 2013 at 3:32 pm

      Um, YUM. I want to eat this and watch friends with you.

      Reply

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